Today we’re slowing it down and taking a deep relaxing breath with some children’s meditation. Meditation can help children adapt to stress, anxiety, and other frustrating situations. Guided meditation is a great place to start, let us know what you think!
![Movement and Music Monday: Meditation and Mindfulness](https://www.innisfilidealab.ca/wp-content/uploads/2020/04/April-13-Monday-Meditation-and-Mindfulness-scaled-e1586906238767.jpg)