Meditation and Mindfulness

Movement and Music Monday: Meditation and Mindfulness
Meditation and Mindfulness

Today we’re slowing it down and taking a deep relaxing breath with some children’s meditation. Meditation can help children adapt to stress, anxiety, and other frustrating situations. Guided meditation is a great place to start, let us know what you think! Miss Sarah would love to hear from you, email her at spoland@innisfilidealab.ca!

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